Shrimp sausage and chicken GUMBO

Shrimp, sausage, and chicken GUMBO

Shrimp, sausage, and chicken GUMBO


2 hours 40 minutes

Details
  • Servings:   10
  • Calories:   388
  • Protein:   30g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 large boneless skinless chicken breast halves
  • 1 lb smoked sausage
  • 1 lb med shrimp deveined and peeled (doesnt go in until the end)
  • 5 tbsp butter or margarine
  • 1/4 cup vegetable oil
  • 1 salt and pepper
  • 1/2 cup all-purpose flour
  • 1 large onion, chopped
  • 6 clove garlic, minced
  • 1 green bell pepper, seeded and chopped
  • 3 stalks chopped celery
  • 1/4 cup worcestershire sauce
  • 1/4 bunch flat leafed parsley, coarsely chopped
  • 5 cup hot water
  • 5 beef bouillon cubes
  • 1 can stewed tomatoes w/juice
  • 2 cup frozen sliced okra
  • 3 green onions, white part as well
  • 1 dash of cayenne pepper
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