Blackberry parfait

Blackberry parfait

Blackberry parfait

By flourishingkitchen.com
8 hours 10 minutes

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Details
  • Servings:   4
  • Calories:   215
  • Protein:   5g
  •  
  • Fiber:   4g
  • Sugar:   25g
  • Carb Total:   42g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • french
Comments
Ingredients
  • 1 cup (150g) blackberries (fresh)
  • 1 ¾ cup (400g) plain vegan yogurt
  • 6-8 tablespoons chia jam (I use chia jam)
  • 4 tablespoons raw buckwheat groats (for soaking)
Instructions

Blackberry parfait serves 4 original recipe by flourishingkitchen.com.

View original preparation instructions

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