Tabbouleh Salad

Tabbouleh Salad

Tabbouleh Salad


45 minutes

Details
  • Servings:   4
  • Calories:   181
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup Cracked wheat (soak in hot water for 10 minutes, and drain)
  • 3 tbsp. canola or olive oil
  • 2-3 tbsp. fresh lemon juice
  • 1 tsp. cumin
  • 1/2 tsp. Kosher salt
  • 1/4 tsp. black pepper
  • 2-3 fresh tomatoes chopped
  • 2 green onions, chopped (or 1/2 small white or red onion chopped)
  • 6 sprigs fresh parsley, chopped
  • 1 tsp. dried mint mint leaves
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