Barley Tabbouleh

Barley Tabbouleh

Barley Tabbouleh


50 minutes

Details
  • Servings:   8
  • Calories:   166
  • Protein:   4g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   18g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1/2 cup pearl barley
  • 1/2 cup Bulgar wheat
  • 1/2 cup shredded carrot
  • 1/4 cup minced red onion
  • 1 medium cucumber, quartered & sliced
  • 1 pint grape tomatoes, halved (or cherry tomatoes, quartered)
  • 2 cups minced parsley
  • 2 lemons, juice and zest of
  • 1/4 cup olive oil
  • salt and pepper
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