Tabbouleh Cracked wheat

Tabbouleh (Cracked wheat)

Tabbouleh (Cracked wheat)

By piligkos.com
Serves 2

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Details
  • Servings:   2
  • Calories:   727
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   10g
  • Fat Total:   70g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Comments
Ingredients
  • 50 gr. bulgur wheat
  • 3 spring onions (30 gr.)
  • 1 bunch of parsley (5 gr.)
  • 5 leaves fresh mint
  • 1 tomato (100 gr.)
  • ½ cup cold water (100 ml)
  • 150 ml olive oil
  • Salt
  • Juice of one lemon
Instructions

Tabbouleh (Cracked wheat) serves 2 original recipe by piligkos.com.

View original preparation instructions

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