Tabbouleh Recipe

Tabbouleh Recipe

Tabbouleh Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   202
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 cup bulghur wheat or bulghur
  • 1 1/2 cups boiling water
  • 1/4 cup lemon juice
  • 1/4 cup olive oil
  • 2 teaspoons salt
  • 1 teaspoon pepper
  • 2 cups cherry tomatoes, halved
  • 1 cup cucumber, peeled and diced small
  • 1 cup green onions, sliced thin (about 6 trimmed green onions, using the green and white)
  • 1 cup fresh mint leaves, chopped finely (make sure to use just the leaves, stems are bitter)
  • 1 cup flat-leaf parsley, chopped finely
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