Quinoa and Kale Patties

Quinoa and Kale Patties

Quinoa and Kale Patties


Serves 6

Details
  • Servings:   6
  • Calories:   268
  • Protein:   14g
  •  
  • Fiber:   4g
  • Sugar:   2g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 cup dried quinoa, rinsed
  • 2 cup water
  • 4 eggs, whisked
  • 3 green onions, thinly sliced
  • 1 cup steamed kale, chopped
  • 1 cup breadcrumbs
  • 1/3 cup parmigiano-reggiano cheese
  • 1 tablespoon fresh cilantro leaves
  • 1 tablespoon fresh parsley leaves
  • ½ teaspoon sea salt
  • 1 teaspoon olive oil
  • optional toppings: spreads, avocado, lemon juice, salsa verde
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