Orange Chicken and Broccoli

Orange Chicken and Broccoli

Orange Chicken and Broccoli


30 minutes

Details
  • Servings:   8
  • Calories:   228
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 large bunch broccoli (about 1 1/2 pounds)
  • 1/2 cup orange juice
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons orange marmalade
  • 2 teaspoons cornstarch
  • 1 tablespoon canola oil
  • 1 pound chicken tenders, trimmed and cut into 1" pieces
  • 3 scallions, sliced
  • 3 large garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • pinch of red-pepper flakes
  • 1/3 cup reduced-sodium chicken broth
  • 1 red bell pepper, thinly sliced
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