Mustard Flavored Tuna And Vegetable Tartlets

Mustard-Flavored Tuna And Vegetable Tartlets

Mustard-Flavored Tuna And Vegetable Tartlets


Serves 4

Details
  • Servings:   4
  • Calories:   509
  • Protein:   17g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   28g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 3/4 cup brown rice flour
  • 1/2 cup quinoa flour
  • 1/2 cup millet flour
  • Pinch of salt
  • 1 x egg
  • 4 tbsp olive oil
  • 4 tbsp cold water
  • 1 tbsp poppyseeds
  • 1-2 small zucchinis, according to size
  • 4 oz fresh goat cheese (Petit Billy)
  • Dijon mustard
  • 4-6 tbsp tuna in a can, marinated in olive oil
  • 1 tsp chopped fresh thyme
  • 1 x red onion, sliced thinly
  • Olive oil
  • About 8 cherry tomatoes, sliced
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