Seared Halibut With Anchovies Capers And Garlic

Seared Halibut With Anchovies, Capers And Garlic

Seared Halibut With Anchovies, Capers And Garlic


20 minutes

Details
  • Servings:   4
  • Calories:   436
  • Protein:   41g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   2g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course, starter
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Cuisine
  • american
Ingredients
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons butter (or more oil)
  • 1 1/2 to 2 pounds halibut or swordfish steaks
  • Salt and pepper to taste
  • 4 anchovy fillets or more to taste
  • 1 tablespoon or more minced garlic
  • 1 tablespoon drained capers
  • 1/2 cup dry white wine
  • 1 teaspoon lemon juice, or to taste
  • Chopped fresh parsley for garnish
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