Spring Vegetables and Quinoa

Spring Vegetables and Quinoa

Spring Vegetables and Quinoa


50 minutes

Details
  • Servings:   4
  • Calories:   240
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 1/2 cups water
  • 3/4 cup quinoa, rinsed
  • 1/4 teaspoon salt
  • 1 tablespoon canola oil
  • 1 red onion, cut into wedges
  • 8 ounces snow peas, trimmed
  • 2 cloves garlic, minced
  • 1/4 cup fat-free, low-sodium vegetable broth
  • 2 tablespoons apricot all-fruit spread
  • 1 tablespoon balsamic vinegar
  • 1 bunch red Swiss chard (about 1 pound), cut crosswise into 1/2" strips
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