Mediterranean Fish Stew

Mediterranean Fish Stew

Mediterranean Fish Stew


40 minutes

Details
  • Servings:   4
  • Calories:   278
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 4 cloves garlic (chopped)
  • chili flakes to taste (optional)
  • 1 bulb fennel (sliced)
  • 1 red pepper (cut into bite sized pieces)
  • 1 cup white wine
  • 1 (28 ounce) can diced plum tomatoes
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • salt and pepper to taste
  • 1 pound white fish (such as haddock, halibut, etc., or any seafood)
  • 1/2 cup fresh herbs such as parsley and basil (chopped)
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