The Mediterranean Platter

The Mediterranean Platter

The Mediterranean Platter


15 minutes

Details
  • Servings:   2
  • Calories:   569
  • Protein:   21g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 4 c salad greens (romaine, mixed greens, baby spinach, your choice)
  • 1 c cooked brown rice, leftover to room temperature (short grain preferably)
  • 1/2 c hummus
  • 2 pepperoncinis
  • 4-6 fresh cherry tomatoes (grape tomatoes, or similar)
  • 1/2 small cucumber, sliced
  • 1/4 red onion, crescents
  • 2-3 Tbsp feta cheese
  • 6-8 imported olives (kalamata, or similar)
  • 1/4 c tzatziki sauce
  • 1-2 Tbsp fresh parsley or fresh basil, minced (for garnish)
  • · ground paprika (try a wee bit of spanish smoked paprika or ground sumac for a different twist!)
  • 2 lemon wedges (garnish)
  • 1-2 pitas, cut into triangles
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