Breakfast Curry With Roti And Poached Egg recipes

Breakfast Curry With Roti And Poached Egg recipes

Breakfast Curry With Roti And Poached Egg recipes


1 hour 10 minutes

Details
  • Servings:   6
  • Calories:   610
  • Protein:   25g
  •  
  • Fiber:   17g
  • Sugar:   9g
  • Carb Total:   55g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   28g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast, lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 carrot, coarsely chopped into 2cm chunks
  • ½ sweet potato, coarsely chopped into 3cm chunks
  • 100 ml vegetable oil
  • ½ cauliflower, cut into florets
  • 1 onion, finely chopped
  • 30 gm (6cm piece) ginger, finely grated
  • 1 long red chilli, thinly sliced
  • 1 garlic clove, finely chopped
  • 2 tsp mustard seeds
  • 2 tsp ground turmeric
  • 1½ tsp each cumin seeds, ground cumin and ground coriander
  • ¾ tsp garam masala
  • Seeds from 2 cardamom pods, crushed
  • 4 ripe tomatoes, diced
  • 200 gm split peas
  • 1 bunch English spinach
  • Juice of 1 lime
  • 6 eggs, poached, to serve
  • coriander
  • 6 roti, warmed, to serve
  • Turmeric-lime yoghurt 300 gm thick plain yoghurt
  • 100 ml lime juice
  • ½ garlic clove, finely chopped
  • ½ tsp each ground turmeric and ground cumin
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