Vegetarian Burrito Bites with Spicy Guacamole

Name: Vegetarian Burrito Bites with Spicy Guacamole
Ingredients: 1 tablespoon olive oil; 1 large onion (diced); 1 red bell pepper (diced); 1 clove garlic (minced); 15 ounces canned pinto beans (rinsed and drained); 4 ounces Rio Luna diced green chiles; 1 cup shredded cheddar jack cheese; Coarse kosher salt; 8-10 large flour tortillas; 2 ripe avocados; 1/4 cup diced onion; 1/4 cup chopped Rio Luna nacho sliced jalapeños; 1/2 a roma tomato (seeds removed, diced); Juice of one lime; 1 Tablespoon chopped fresh cilantro; 1/4 teaspoon crushed red pepper flakes (optional); Sour cream (optional); Salsa (optional)