Pumpkin Hummus

Pumpkin Hummus

Pumpkin Hummus


Serves 3

Details
  • Servings:   3
  • Calories:   331
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   9g
  • Carb Total:   27g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • mediterranean
Ingredients
  • 1 1/2 cup cooked chickpeas, or one 15-oz. can chickpeas, rinsed and drained
  • 1 1/2 cups cooked pumpkin puree or canned pumpkin, warmed
  • 1/4 cup tahini paste
  • 2 Tbs. lemon juice
  • 2–3 cloves garlic, minced (2 to 3 tsp.)
  • 1/2 tsp. ground cumin, plus more for garnish
  • Olive oil for garnish, optional
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