Broccolini Chicken Sausage Orzo Skillet

Broccolini, Chicken Sausage & Orzo Skillet

Broccolini, Chicken Sausage & Orzo Skillet


30 minutes

Details
  • Servings:   4
  • Calories:   334
  • Protein:   21g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 teaspoons olive oil
  • 6 ounces cooked chicken sausage, such as Al Fresco Sweet Italian, cut into 1/4-inch slices
  • ½ cup chopped onion
  • 1 cup whole-wheat orzo
  • 3 cloves garlic, minced
  • 2 ½ cups low-sodium chicken broth
  • ¼ teaspoon crushed red pepper, plus more for garnish
  • ¼ teaspoon kosher salt
  • 1 pound broccolini, trimmed, or 4 cups broccoli florets
  • ¼ cup grated Parmesan cheese, plus more for garnish
  • 2 teaspoons lemon zest
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