Chilled Beet Soup with Yogurt and Pepitas

Chilled Beet Soup with Yogurt and Pepitas

Chilled Beet Soup with Yogurt and Pepitas


Serves 4

Details
  • Servings:   4
  • Calories:   114
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound roasted or boiled red beets, coarsely chopped
  • 1 cup light coconut milk
  • 2 teaspoons fresh lime juice
  • 1 teaspoon finely grated peeled ginger
  • 1 teaspoon kosher salt
  • Freshly ground black pepper
  • 4 teaspoons nonfat plain Greek yogurt
  • 4 teaspoons salted, roasted pepitas (hulled pumpkin seeds) or sunflower seeds
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