Yogurt Chutney With Asparagus and Salmon

Yogurt Chutney With Asparagus and Salmon

Yogurt Chutney With Asparagus and Salmon


30 minutes

Details
  • Servings:   6
  • Calories:   307
  • Protein:   16g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   22g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • nordic
Ingredients
  • 1 cup two good greek plain lowfat yogurt
  • juice of 1 lime
  • 1 teaspoon mustard seed
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 2 4-6oz salmon filets
  • 2 tablespoon coconut oil
  • 1 bunch asparagus - chopped and woody bottoms removed
  • 1 bunch scallion - white & light greens chopped
  • 2 leeks - trimmed & whites chopped
  • 1 chili pepper - chopped (optional)
  • 1 teaspoon mustard seeds
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander seeds
  • 3/4 cup two good greek plain lowfat yogurt
  • 4 tablespoon olive oil
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library