Fattet Hummus Crispy Pita with Garlicky Yogurt and Chickpeas

Fattet Hummus (Crispy Pita with Garlicky Yogurt and Chickpeas)

Fattet Hummus (Crispy Pita with Garlicky Yogurt and Chickpeas)


1 hour

Details
  • Servings:   4
  • Calories:   745
  • Protein:   26g
  •  
  • Fiber:   19g
  • Sugar:   18g
  • Carb Total:   65g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   39g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 (8-inch) pitas , torn into 1-inch pieces (5 cups)
  • ¼ cup extra-virgin olive oil , plus extra for drizzling
  • 1¼ teaspoons table salt , divided
  • 6 tablespoons lemon juice (2 lemons), divided
  • 4 teaspoons minced garlic , divided
  • ⅔ cup plain whole-milk yogurt
  • ⅓ cup tahini
  • 2 tablespoons minced fresh mint
  • 1 tablespoon pomegranate molasses
  • 2 (15-ounce) cans chickpeas , undrained
  • 1½ teaspoons ground cumin
  • ¼ cup pomegranate seeds (optional)
  • ¼ cup pine nuts, toasted
  • 2 tablespoons minced fresh parsley
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