Spinach and Sausage Stuffed Peppers

Spinach-and-Sausage-Stuffed Peppers

Spinach-and-Sausage-Stuffed Peppers


45 minutes

Details
  • Servings:   4
  • Calories:   638
  • Protein:   27g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 1 bag baby spinach
  • 2 slice white sandwich bread
  • ¼ c. milk
  • 1 large egg
  • 2 tbsp. Freshly grated Parmigiano-Reggiano cheese
  • 2 tbsp. pine nuts
  • 2 tbsp. Chopped red onion
  • 1 lb. sweet or hot Italian sausage
  • salt
  • Freshly ground black pepper
  • 8 small Italian frying peppers
  • ¼ c. extra-virgin olive oil
  • 1 c. canned tomato sauce
  • 1 c. low-sodium chicken broth
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