Butternut Squash Mushroom Kale and Sausage Frittata

Butternut Squash, Mushroom, Kale and Sausage Frittata

Butternut Squash, Mushroom, Kale and Sausage Frittata


1 hour

Details
  • Servings:   6
  • Calories:   361
  • Protein:   21g
  •  
  • Fiber:   3g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • italian
Ingredients
  • 1/2 pound Italian sausage, casings removed (omit for vegetarian)
  • 1 tablespoon oil
  • 2 cups butternut squash, cut into bite sized pieces
  • 1 tablespoon oil
  • 1 onion, diced
  • 4 ounces mushrooms, sliced
  • 1 cup kale, torn into bit sized pieces
  • 1 tablespoon sage, thinly sliced
  • 8 eggs
  • 1/2 cup milk or cream
  • 1 cup gruyere, shredded
  • salt and pepper to taste
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