Pineapple fried rice

Pineapple fried rice

Pineapple fried rice


50 minutes

Details
  • Servings:   4
  • Calories:   405
  • Protein:   10g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   57g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • 1 cup brown rice uncooked (cook=3cup)
  • 2 cup pineapple cubed
  • 1 fat slice of ham cubed
  • 3/4 cup frozen corn
  • 3/4 cup frozen peas
  • 2 carrots grated
  • 1 small onion diced
  • 2 green onions chopped
  • 3 garlic cloves minced
  • 3 tbsp soy sauce
  • 1 1/2 tbsp sesame oil
  • 1 tsp ginger powder
  • 2 tbsp olive oil, extra virgin
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