Panko Fried Tofu

Panko Fried Tofu

Panko Fried Tofu


15 minutes

Details
  • Servings:   4
  • Calories:   242
  • Protein:   19g
  •  
  • Fiber:   3g
  • Sugar:   1g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • asian
Ingredients
  • 1 packet Firm Tofu
  • 1 Egg
  • 0.5 cups Flour
  • 1 cup Panko Crumbs
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Baked Panko Zucchini Sticks
Baked Panko Zucchini Sticks

Baked Panko Zucchini Sticks might be just the side dish you are searching for. This recipe serves 2.

45 minutes
The Unagi Burger
The Unagi Burger

You can never have too many main course recipes, so give The Unagi Burger a try. Watching your figure?

45 minutes
Panko Crusted Shrimp Rolls
Panko Crusted Shrimp Rolls

Panko Crusted Shrimp Rolls might be just the hor d'oeuvre you are searching for. One serving contains

45 minutes
Powered by Edamam