White Risotto with Corn Carrots and Kale

White Risotto with Corn, Carrots, and Kale

White Risotto with Corn, Carrots, and Kale


Serves 4

Details
  • Servings:   4
  • Calories:   1030
  • Protein:   45g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   89g
  •  
  • Trans Fat:   1g
  • Saturated:   17g
  • Fat Total:   49g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons extra-virgin olive oil
  • 1 onion, finely chopped
  • 2 cups (400 grams) Arborio rice
  • 2/3 cup (160 milliliters) dry white wine
  • 5 to 5 1/2 cups (1.2 to 1.3 liters) chicken or vegetable broth or water, warm
  • Fine sea salt
  • Freshly ground black pepper
  • 4 tablespoons (1/2 stick/56 grams) unsalted butter
  • 1 bunch small heirloom carrots (about 6), trimmed and scrubbed, halved lengthwise
  • 1/2 bunch (45 grams) Tuscan kale, larger leaves torn or cut into pieces (about 3 cups)
  • 1 ear corn, kernels cut from the cob
  • 1/2 cup (15 grams) grated Parmesan cheese, plus more coarsely grated for garnish
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