Black bean tofu avocado rice bowl

Black bean, tofu & avocado rice bowl

Black bean, tofu & avocado rice bowl


25 minutes

Details
  • Servings:   4
  • Calories:   594
  • Protein:   27g
  •  
  • Fiber:   24g
  • Sugar:   5g
  • Carb Total:   52g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 2 tbsp olive or rapeseed oil
  • 1 red onion chopped
  • 3 garlic cloves crushed
  • 2 tsp ground cumin
  • 2 x 400g cans black beans drained and rinsed
  • zest 2 limes then 1 juiced, the other cut into wedges to serve
  • 396g pack tofu halved through the centre, then chopped into small chunks
  • 2 tsp smoked paprika
  • 2 x 200g pouches cooked brown rice
  • 2 small ripe avocados halved, stoned, peeled and chopped
  • small bunch coriander leaves only
  • 1 red chilli thinly sliced (optional)
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