Baked Florentine

Baked Florentine

Baked Florentine


Serves 8

Details
  • Servings:   8
  • Calories:   229
  • Protein:   13g
  •  
  • Fiber:   3g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   15g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 cups Onions chopped
  • 1/2 cup Capsicum
  • 1 cup Tomato puree
  • 2-3 tbsp Tomato sauce
  • 1 cup Boiled mixed veggies
  • 1 tsp Ajwain/ carom seeds crushed
  • to taste Salt
  • 1 tbsp Maida / all purpose flour
  • 1 cup Milk -
  • 2 tsp Butter
  • 3/4 cup Boiled corns
  • to taste Pepper
  • 1 cup Spinach boiled and grinder
  • 2 pcs Chillies
  • 1/2 cup Boiled peas
  • 200 gms Paneer
  • 1 cup Cheese
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