Vegetable and Three Cheese Stuffed Shells

Vegetable and Three-Cheese Stuffed Shells

Vegetable and Three-Cheese Stuffed Shells


45 minutes

Details
  • Servings:   4
  • Calories:   565
  • Protein:   28g
  •  
  • Fiber:   10g
  • Sugar:   13g
  • Carb Total:   64g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   19g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 16 jumbo shells (from a 12-oz box)
  • 2 c. marinara sauce
  • 1 package frozen leaf spinach
  • 1/2 frozen broccoli florets
  • 1 container part-skim ricotta
  • 2 oz. Parmesan
  • 4 oz. part-skim mozzarella
  • Kosher salt and pepper
  • 2 tbsp. olive oil
  • 1 tbsp. red wine vinegar
  • 1 small head romaine lettuce
  • 1 seedless cucumber
  • 1/2 small red onion
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