Zucchini Mushroom Rice Skillet

Zucchini Mushroom Rice Skillet

Zucchini Mushroom Rice Skillet


Serves 6

Details
  • Servings:   6
  • Calories:   222
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   39g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 2 tbsp olive oil
  • 2 cup fresh thick sliced button mushrooms
  • 4 fresh shiïtaki mushroom caps ( quartered )
  • 7 oz thick sliced yellow squash
  • 7 oz thick sliced zucchini
  • 1 small onion medium thick sliced
  • 1 tbsp low sodium soy sauce
  • 2 cup low sodium broth or water (any kind)
  • 1 1/4 cup instant dry rice
  • 1/2 tsp lemon pepper
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