Vegan Lentil Shepherds Pie with Cauliflower Puree

Vegan Lentil Shepherd's Pie with Cauliflower Puree

Vegan Lentil Shepherd's Pie with Cauliflower Puree


50 minutes

Details
  • Servings:   4
  • Calories:   262
  • Protein:   15g
  •  
  • Fiber:   14g
  • Sugar:   9g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • for the filling:
  • 1 tbsp. olive oil
  • 1 medium onion (finely chopped)
  • 3 carrots (chopped)
  • 1 tsp. fresh thyme (chopped)
  • 1/2 tsp. fresh rosemary (chopped, plus more for garnish)
  • 1 tbsp. garlic (minced)
  • 1 cup baby spinach
  • 1 cup portobello mushrooms (sliced)
  • 1/2 cup vegetable or chicken broth
  • 2 cups cooked lentils
  • Salt and freshly ground pepper to taste
  • for the cauliflower puree:
  • 1 head cauliflower
  • 1/4 cup coconut milk
  • 1/4 tsp. freshly ground nutmeg
  • Salt and freshly ground pepper (to taste)
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