Deviled Cod with Winter Greens

Deviled Cod with Winter Greens

Deviled Cod with Winter Greens


30 minutes

Details
  • Servings:   4
  • Calories:   336
  • Protein:   34g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • eastern europe
Ingredients
  • 1 head escarole, chopped
  • 1 bunch kale, stems removed, leaves chopped
  • Juice of 1/2 lemon, plus wedges for serving
  • 1/3 cup panko breadcrumbs
  • 2 tablespoons chopped fresh parsley
  • 2 tablespoons mayonnaise
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon cayenne pepper
  • 4 6-ounce skinless Pacific cod fillets (or other firm white fish)
  • Kosher salt
  • 3 tablespoons extra-virgin olive oil, plus more for drizzling
  • 1 red onion, halved and sliced
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