Cod and lentil traybake recipe

Cod and lentil traybake recipe

Cod and lentil traybake recipe


40 minutes

Details
  • Servings:   4
  • Calories:   408
  • Protein:   42g
  •  
  • Fiber:   18g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 tins lentils, drained and rinsed
  • 200 g cherry tomatoes, halved
  • 3 spring onions, thinly sliced
  • 160 g pack sweet stemmed cauliflower, trimmed
  • 75 g pitted green olives
  • 1 tbsp. wholegrain mustard
  • 100 mL fish stock
  • 1/2 lemon, thinly sliced (seeds discarded)
  • 1 tbsp. olive oil
  • 4 skin-on cod fillets, about 125g each
  • small handful parsley, roughly chopped
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