Gazpacho

Gazpacho

Gazpacho


Serves 4

Details
  • Servings:   4
  • Calories:   229
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   33g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 2 large heirloom tomatoes, strained to remove seeds
  • 1/2 container of grape tomatoes
  • 3 small cucumbers, seeds removed
  • 1/4 of a green bell pepper
  • 1/4 of a red bell pepper
  • 1/3 cup roasted red peppers from a jar/can or roasted tomatoes
  • juice from 1/2 a lime
  • 1/2t cumin
  • 1/2t black pepper
  • 1/4t cayenne
  • Salt to taste
  • 1 t Worcestershire
  • 1/2 tbsp balsamic vinegar (the good stuff)
  • 1 cup frozen corn
  • 1 can chickpeas
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