Kallaloo

Kallaloo

Kallaloo


Serves 12

Details
  • Servings:   12
  • Calories:   108
  • Protein:   6g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb. West Indian pumpkin (calabaza) or butternut squash, peeled, seeded and coarsely chopped
  • 1 lb. fresh spinach, washed and coarsely chopped, or 1 10 oz. box frozen
  • 1 lb. collard greens, washed and coarsely chopped, or 1 10 oz. box frozen
  • 1 lb. kale, washed and coarsely chopped, or 1 10-oz. box frozen
  • 1 lb okra, trimmed and sliced, or 1 10-oz. box frozen
  • 1 onion, finely chopped
  • 1 tsp. hot pepper sauce, or to taste
  • 2 Tbs. vinegar
  • 1/2 tsp. salt
  • 3/4 cup fine yellow cornmeal
  • 1 tsp. safflower oil
  • 1/8 tsp. salt
  • 1/8 tsp. black pepper
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