Citrus Jerk Bass with Fonio

Citrus Jerk Bass with Fonio

Citrus Jerk Bass with Fonio


25 minutes

Details
  • Servings:   6
  • Calories:   219
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • For the Citrus Jerk Bass:
  • 1/4 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon chopped fresh thyme
  • 1 scallion, chopped
  • 1 clove garlic, whole
  • 1/4 Scotch bonnet pepper, chopped with seeds, or more to taste
  • 1 teaspoon chopped fresh ginger
  • 1/2 teaspoon ground allspice
  • 1 teaspoon whole black peppercorns
  • 2 tablespoons orange juice
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon finely grated lemon zest
  • 1 tablespoon finely grated lime zest
  • 1/2 teaspoon kosher salt
  • 1 teaspoon brown sugar
  • 2 tablespoons vegetable oil
  • 6 (4-ounce) bass fillets, skin on and descaled
  • Fonio
  • For the Fonio:
  • 2 tablespoons olive oil
  • 1 teaspoon minced ginger
  • 1 teaspoon minced garlic
  • 1/4 cup small-diced shallots
  • 1/2 cup sliced okra
  • 1/2 cup grape tomatoes
  • 1 cup fonio, rinsed
  • 1/4 cup torn Thai basil
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