White Bean and Swiss Chard Soup

White Bean and Swiss Chard Soup

White Bean and Swiss Chard Soup


Serves 4

Details
  • Servings:   4
  • Calories:   764
  • Protein:   45g
  •  
  • Fiber:   40g
  • Sugar:   16g
  • Carb Total:   72g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south east asian
Ingredients
  • 1/4 cup olive oil
  • 1 cup chopped onion
  • 4 finely chopped garlic cloves
  • 1/2 cup flat leaf parsley
  • 1/2 cup crushed tomatoes or 1 tablespoon tomato paste
  • 3/4 cup sun dried tomatoes, chopped
  • 1 pound Swiss chard, leaves shreded and stems diced into 1/4 inch pieces
  • 40 ounces chicken stock
  • 3 cups cooked white kidney beans
  • salt and black pepper to taste
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