Western Tabbouleh

Western Tabbouleh

Western Tabbouleh


Serves 6

Details
  • Servings:   6
  • Calories:   302
  • Protein:   25g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   21g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 1 1/2 cups boiling water
  • 1 cup bulgur wheat (if you can't find this or want something gluten free, you can substitute with quinoa and just cook it according to the package directions)
  • 1/4 cup freshly squeezed lemon juice (about 2 lemons)
  • 1/4 cup olive oil + more to drizzle on the chicken breasts
  • 2 boneless, skinless chicken breasts
  • 1 cup minced scallions (1 bunch)
  • 1 - 1 1/2 cups chopped fresh flat leaf parsley (1 large bunch) - make sure it's thoroughly dried
  • 1/3 cup chopped fresh mint (about 1/2 small bunch) - make sure it's thoroughly dried
  • 2 cups cherry tomatoes, halved
  • 1 cucumber, halved lengthwise, seeded and medium-diced
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