Flaky Vegan Empanadas

Flaky Vegan Empanadas

Flaky Vegan Empanadas


2 hours 15 minutes

Details
  • Servings:   20
  • Calories:   103
  • Protein:   4g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • south american
Ingredients
  • vegan pie crust
  • 1 1/2 lb cremini or white mushrooms (minced by hand or use a food processor)
  • 2 large portobello mushrooms (minced by hand or use a food processor)
  • 2 tbsp extra virgin olive oil or avocado oil
  • 1 yellow onion (minced)
  • 4 cloves garlic (minced)
  • 1 tbsp fresh rosemary (minced)
  • 2 tsp dried thyme leaves
  • 1 cup toasted walnuts (minced to size of sunflower seed)
  • 2 tbsp tamari soy sauce (or regular soy sauce)
  • 1 tbsp balsamic vinegar
  • 1 tsp freshly cracked black pepper
  • salt (to taste)
  • 1/4 cup soy milk
  • 1 tbsp maple syrup
  • oil spray
  • 1/2 cup vegan mayo
  • 1 large roasted red bell pepper (from a jar, drained)
  • 1/4 cup chopped fresh dill
  • 1 tbsp red wine vinegar
  • 1 tsp organic cane sugar (optional)
  • 1 tsp freshly ground black pepper
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