Mini Vegetarian Shepherds Pie with Mushrooms

Mini Vegetarian Shepherd's Pie with Mushrooms

Mini Vegetarian Shepherd's Pie with Mushrooms


1 hour

Details
  • Servings:   6
  • Calories:   450
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 1/2 pounds potatoes, (Yukon gold, yellow, or a mix of yellow and Russets)
  • 1 clove garlic, (leave whole)
  • 1/3 cup butter
  • 1/2 cup sour cream, (or cream cheese, or milk)
  • salt and pepper, (to taste)
  • sprigs fresh thyme or rosemary
  • 2 tablespoons olive oil, extra virgin, (or avocado oil)
  • 1 or 2 large portobello mushrooms, (very finely diced)
  • 1 1/2 cups sliced cremini mushrooms
  • 1 medium onion, (finely chopped)
  • 2 cloves garlic, (minced)
  • 1 1/2 cups carrots, (diced)
  • 1 1/2 cups celery, (diced)
  • 1/4 cup flour, (or gluten-free flour blend)
  • 3 tablespoons tomato paste
  • 1/2 cup dry red wine
  • 2 cups vegetable broth
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1 cup frozen peas
  • 2 tablespoons fresh parsley, (chopped)
  • salt and pepper, (to taste)
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