High protein beef burrito
Ingredients
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 tsp paprika powder
- 1/2 tsp dried oregano
- 1/2 tsp ground cumin
- 1/4 tsp garlic powder
- 1/2 tsp chili flakes
- 1 tbsp low fat quark
- 1 tsp parsley
- 1 tsp chives
- 1 clove garlic
- 1 tbsp lemon juice
- 1/4 tsp salt
- 100g ground beef (fat reduced)
- 1 tbsp olive oil
- 1/2 onion
- 30g canned corn
- 50g kidney beans
- 1 protein tortilla wrap
- 30g beluga lentils
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