Pomegranate Barley Salad

Pomegranate Barley Salad

Pomegranate Barley Salad


55 minutes

Details
  • Servings:   4
  • Calories:   355
  • Protein:   10g
  •  
  • Fiber:   13g
  • Sugar:   17g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup barley
  • 1/2 butternut squash
  • 1 tsp olive oil
  • 1/2 onion (thinly sliced)
  • 1/4 cup dried cranberries (or frozen)
  • 1/2 pomegranate (juicy seeds removed)
  • 1 cup spinach (or baby greens)
  • 1/4 cup pumpkin seeds (or walnuts or sunflower seeds)
  • 1 Tbsp olive oil
  • 1 lime (zested, and half juiced, half sliced into wedges.)
  • 1-2 tsp maple syrup (optional)
  • pinch sea salt
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