Spiced vegetable biryani

Vegetable biryani

Vegetable biryani


Serves 6

Details
  • Servings:   6
  • Calories:   494
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   86g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 2 tbsp vegetable oil
  • 1small cauliflower broken into small florets
  • 2large sweet potatoes peeled and cubed
  • 1large onion sliced
  • 1l hot vegetable stock
  • 3 tbsp hot curry paste (Madras is good)
  • 1 red chilli seeded and finely chopped
  • large pinch of saffron strands
  • 2 tsp mustard seed (black or white)
  • 500g basmati rice
  • 140g trimmed green bean halved
  • 2 lemons juice only
  • a handful of fresh coriander leaves
  • 50g packet salted roasted cashew nuts
  • poppadums and raita, to serve (optional)
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