Meat Lite: Smoked Turkey Soup Recipe

Meat Lite: Smoked Turkey Soup Recipe

Meat Lite: Smoked Turkey Soup Recipe


Serves 6

Details
  • Servings:   6
  • Calories:   347
  • Protein:   24g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 smoked bone-in turkey wings or drumsticks (about 1 1/2 pounds total)
  • 2 quarts (8 cups) chicken stock or vegetable broth
  • 1 small yellow onion, diced small
  • 2 medium carrots, cut into 1/2-inch chunks
  • 2 large celery stalks, cut into 1/2-inch chunks
  • 3 garlic cloves, roughly chopped
  • 1/3 cup dry white wine
  • 1/4 pound cremini mushrooms, sliced
  • 1/4 pound okra, sliced into 1/4-inch rounds
  • 2 medium Yukon Gold potatoes, peeled and diced
  • 1 1/2 cups cooked cannellini beans (or 1 14.5 ounce can, drained and rinsed)
  • 3 sprigs fresh thyme
  • 1 tablespoon malt or cider vinegar
  • Freshly ground black pepper
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