Tofu And Vegetable Curry With Rice

Tofu And Vegetable Curry With Rice

Tofu And Vegetable Curry With Rice


Serves 8

Details
  • Servings:   8
  • Calories:   247
  • Protein:   8g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 cup long-grain white rice
  • 2 tablespoons canola oil
  • 1 14-ounce package extra-firm tofu, drained and cut into 3/4-inch cubes
  • 4 carrots, cut into 3/4-inch pieces
  • 1 onion, thinly sliced
  • 1 tablespoon grated fresh ginger
  • 2 tablespoons Thai red curry paste
  • 2 cups low-sodium vegetable broth
  • 1 cup coconut milk
  • 2 cups frozen okra
  • 1/2 cup torn fresh basil leaves
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