Heart Smart Bean and Barley Soup

Name: Heart Smart Bean and Barley Soup
Ingredients: 2 tablespoons canola oil; 1 medium onion, diced; 2 large parsnips, peeled and cut into 3/4-inch pieces; 3 large carrots peeled and cut into 3/4-inch pieces; 6 garlic cloves, minced; 8 cups low sodium chicken or vegetable stock; 2 medium russet potatoes, peeled and cut into 1-inch pieces; 2 teaspoons minced fresh thyme; 2 sprigs fresh rosemary; 1 bay leaf; 2/3 cup barley (uncooked); 3 cups kale (or spinach), stems trimmed and chopped; 1 14.5 oz small white beans (navy beans), drained and rinsed; 10 ounces package frozen peas; salt and pepper to taste