Carrot Ginger Black Garlic Soup

Carrot, Ginger & Black Garlic Soup

Carrot, Ginger & Black Garlic Soup


Serves 4

Details
  • Servings:   4
  • Calories:   266
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   14g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   18g
  •  
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 tablespoon Grapeseed or vegetable oil
  • 1 tablespoon Butter
  • 1 Onion, chopped
  • 4 inches Ginger, peeled and chopped (40g)
  • 5 cloves Black garlic, whole
  • 1 clove Garlic, chopped
  • 1 pound Carrots, peeled and chopped (about 5 medium)
  • 1/2 tablespoon Flour (omit for gluten-free)
  • 4 cups Vegetable stock
  • 1 cup Apple juice
  • 1/2 cup Cream
  • Lemon, to taste
  • Salt, to taste
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