Chicken Kabob With Tabbouleh Recipe

Chicken Kabob With Tabbouleh Recipe

Chicken Kabob With Tabbouleh Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   252
  • Protein:   20g
  •  
  • Fiber:   8g
  • Sugar:   7g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 2 skinless, boneless chicken breast halves (about 4 ounces each), cut into 1-inch cubes
  • 1 teaspoon(s) dried oregano
  • 1/2 teaspoon(s) dried sage
  • 1 red chili pepper, crushed (optional)
  • 1 onion, quartered
  • 1 tomato, quartered
  • 1 bell pepper, seeded, stemmed, quartered
  • 4 button mushrooms
  • 3/4 cup(s) bulgur wheat
  • 1 1/2 cup(s) boiled water
  • 1 tomato, chopped
  • 1 bunch(es) green onions, chopped
  • 1 large bunch parsely, finely chopped
  • 1 small bunch fresh mint leaves, finely chopped
  • 2 tablespoon(s) lemon juice
  • 1 tablespoon(s) olive oil
  • Salt and freshly ground black pepper (optional)
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