Sigs Okra and Lentil Stew
Ingredients
- 16 pieces of fresh okra or canned ( but not pickled )
- 1 tsp butter or use oil spray for pan
- 1 onion, sliced
- 1 medium carrot, peeled
- 1 small courgette (zucchini ) chopped
- 100 ml passata ( Italian pressed tomato juice )
- 100 grams canned and washed, or ready to eat puy lentils
- 1 Italian , red , sweet pepper
- 1 tsp tikka ( Indian spice mix)
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