Cinnamon apple overnight oats with date butter

Cinnamon apple overnight oats with date butter

Cinnamon apple overnight oats with date butter


Serves 1

Details
  • Servings:   1
  • Calories:   721
  • Protein:   13g
  •  
  • Fiber:   16g
  • Sugar:   82g
  • Carb Total:   112g
  •  
  • Trans Fat:   0g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 40g/1½oz porridge oats
  • ½ apple, grated or finely chopped
  • small handful pecans, chopped
  • 150ml/5fl oz milk or soya milk
  • ¼ tsp ground cinnamon
  • 1 tbsp date butter (see below)
  • 100g/3½oz dates, finely chopped
  • 3 tbsp boiling water
  • pinch ground cinnamon
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