Mexican style meatless wrap
Ingredients
- * 398 ml black bean (1 regular size can) look for bpa free can
- * 1 large onion minced
- * 2 garlic clove minced
- * 1 tbsp cilantro fresh or dry
- * 1 tsp onion flake
- * 1/2 tsp paprika (ground)
- * 1/4 tsp cayenne (ground) you can add more if you like it spicy
- * 1/2 tsp garlic granule or powder
- * 1 tbsp parsley fresh
- * 1/4 tsp sea salt
- * 2 avocado sliced
- * 1/2 head lettuce washed and dried
- * 1/4 cup grated cheese or vegan cheese (like daiya, which i
- dairy free and soy free)
- * 4 wrap look for wholegrain
- * 1/3 cup salsa of your choice
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